Thai Basil Chicken

Thai Basil Chicken

3.0

Created by finntonry

A fragrant, wok-tossed Thai Basil Chicken served over steaming jasmine rice and finished with a crispy fried egg. Savory sauces, fragrant garlic and chillies, and a handful of fresh basil create a perfect balance of sweet, salty and spicy in every bite — an easy, restaurant-style meal you can make at home.

Effort

Moderate

Difficulty

Medium

Price

2,08€/ serving

high protein
low sugar
lactose free
Fits your diet
57%

Kcal

60%

Protein

10%

Fiber

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Method

1

Add the Jasmine Rice to a saucepan and rinse with Water until the water runs clear.

2

Drain, pour in the water, then bring to the boil.

3

Cover with a lid and steam over a low heat for 12 mins.

4

Take off the heat, fluff with a fork, cover again and let it rest for 10 mins before fluffing once more.

5

Mix the Dark Soy Sauce, Soy Sauce, Oyster Sauce, Chilli And Garlic Sauce (or sriracha), Fish Sauce and Sugar in a bowl to make your stir-fry sauce.

6

Finely slice the Shallots.

7

Chop the Garlic.

8

Thinly slice the Red Thai Chillies.

9

Cut the Chicken Thighs (Boneless, Skinless) into small bite-sized pieces.

10

Place a large frying pan or wok over a medium-high heat with 1 tbsp Vegetable Oil.

11

Once hot, add the chicken with a pinch of Salt and fry for 4-5 mins until just starting to colour.

12

Add the shallots, garlic and chillies and cook for another 3 mins until softened and fragrant.

13

Pour in the sauce and the Chicken Bone Broth.

14

Let it bubble for 2-3 mins until slightly thickened and glossy.

15

Tear in the Basil Leaves (Thai or Holy; handful) and stir through until just wilted.

16

Meanwhile, heat 1 tbsp Vegetable Oil in a separate frying pan over a high heat.

17

Crack in the Eggs and fry for 2-3 mins until the edges are crispy and the yolks are still runny.

18

To serve, divide the rice between bowls, spoon over the chicken stir-fry and top each with a crispy fried egg.

Nutrition Info

Per Serving

1145 kcal

CARBS

69.1g

PROTEIN

71.6g

FAT

64.4g

SUGAR

11.8g

SATURATED FAT

14.5g

FIBER

2.9g

SODIUM

3.9g

Health Summary

B-
Excellent source of Protein
Very filling
Very low in Sugar
Very low in Sodium
Mostly unprocessed ingredients
Decent source of Micronutrients
Decent Fatty Acid Profile

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