1
Divide into 4 equal servings & enjoy!
Created by Aussie Fitness
Healthy High Protein Honey Garlic Chicken Fried Rice
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3.0
•⏳<20min•👨🍳Easyquick
easy
meal prep
high protein
low fat
low sugar
kid friendly
Ingredients
Method
Servings:
0.5
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- 300g Chicken Breast, diced (raw)
- 280g Cooked White Rice, day old
- 150g Frozen Mixed Vegetables
- 75g Egg White, or 4 regular eggs
- 33g Honey
- 25ml Soy Sauce
- 25g Ketchup, reduced sugar / tomato sauce
- 18ml Soy Sauce, Kikkoman Reduced Salt
- 18ml Soy Sauce
- 15g Spring Onion, white part only
- 10ml Rice Wine Vinegar
- 8g Spring Onion, green part only
- 5ml Sesame Oil
- 4 cloves of Garlic, diced
- 1 Egg
- 3/4 tsp Onion Powder
- 3/4 tsp Garlic Powder
- 1/2 tsp Pepper (Black)
- 1/2 tsp Cornstarch, aka cornflour; mixed with 80ml water
🧈Plus estimated ~20g of fat
🧂 Plus estimated ~4g of salt
= ~3,03€ per Serving
Not Vegetarian
Not Vegan
Not Gluten Free
Lactose Free
Health & Nutrition
611
kcal70
g Carbs58
g Protein11
g Fat
Protein58g per servingExcellent
Fat QualityHigh in Healthy FatsGood
SatietyHigh Water ContentHigh
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