Healthy High Protein Honey Garlic Chicken Fried Rice
3.0
Created by Aussie Fitness
Effort
Light
Difficulty
Easy
Price
3,03€/ serving
quick
easy
meal prep
high protein
low fat
low sugar
kid friendly
Fits your diet
31%
Kcal
48%
Protein
13%
Fiber
Aussie Fitness
Method
1
Divide into 4 equal servings & enjoy!
Nutrition Info
Per Serving
611 kcal
CARBS
70.3g
PROTEIN
58.1g
FAT
11.1g
SUGAR
19.7g
SATURATED FAT
2.7g
FIBER
3.8g
SODIUM
2.7g
Health Summary
C+
Extremely filling
Excellent source of Protein
Good Fatty Acid Profile
Mostly unprocessed ingredients
Decent source of Micronutrients
Decent source of Protective Compounds
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Ingredients
Servings:
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- 300g Chicken Breast, diced (raw)
- 280g Cooked White Rice, day old
- 150g Frozen Mixed Vegetables
- 75g Egg White, or 4 regular eggs
- 33g Honey
- 25ml Soy Sauce
- 25g Ketchup, reduced sugar / tomato sauce
- 18ml Soy Sauce, Kikkoman Reduced Salt
- 18ml Soy Sauce
- 15g Spring Onion, white part only
- 10ml Rice Wine Vinegar
- 8g Spring Onion, green part only
- 5ml Sesame Oil
- 4 cloves ofGarlic, diced
- 1 Egg
- 3/4 tsp Onion Powder
- 3/4 tsp Garlic Powder
- 1/2 tsp Pepper (Black)
- 1/2 tsp Cornstarch, aka cornflour; mixed with 80ml water
🧈Plus estimated ~20g of fat
🧂 Plus estimated ~4g of salt