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Frozen Mixed Vegetables
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Frozen Mixed Vegetables

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Nutrition Facts

Per 100g / 35kcal

Carbs

7.0g

Sugar

3.5g

Fat

0.3g

Saturated Fat

0.1g

Protein

1.8g

Fiber

2.5g

Salt

0.1g

Nutritional Data from Mixed Raw Vegetables

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

120

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
205 μg RAE
Vitamin B6
0.17 mg
Vitamin B12
0 μg
Vitamin C
55 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
30 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
0.65 mg
Folate
38 μg DFE
Choline
17 mg

Minerals

Calcium
25 mg
Copper
0.05 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
15 mg
Manganese
0.12 mg
Potassium
260 mg
Selenium
0.80 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
23 mg
Histidine
40 mg
Isoleucine
72 mg
Leucine
126 mg
Lysine
117 mg
Methionine
27 mg
Phenylalanine
81 mg
Threonine
72 mg
Tryptophan
20 mg
Tyrosine
63 mg
Valine
90 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
15 mg
Omega-3
14 mg
Omega-6
13 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesSome
35
kcal