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Mixed Raw Vegetables with Legumes
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Mixed Raw Vegetables with Legumes

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Nutrition Facts

Per 100g / 60kcal

Carbs

10.0g

Sugar

4.5g

Fat

0.5g

Saturated Fat

0.1g

Protein

3.5g

Fiber

4.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
210 μg RAE
Vitamin B6
0.16 mg
Vitamin B12
0 μg
Vitamin C
32 mg
Vitamin D
0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
55 μg
Thiamine (B1)
0.11 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
1.4 mg
Folate
95 μg DFE
Choline
30 mg

⚡Minerals

Calcium
45 mg
Copper
0.18 mg
Iodine
2.0 μg
Iron
2.2 mg
Magnesium
35 mg
Manganese
0.35 mg
Potassium
430 mg
Selenium
1.5 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
28 mg
Histidine
63 mg
Isoleucine
105 mg
Leucine
214 mg
Lysine
168 mg
Methionine
56 mg
Phenylalanine
112 mg
Threonine
95 mg
Tryptophan
25 mg
Tyrosine
91 mg
Valine
140 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
600 mg
Omega-3
80 mg
Omega-6
350 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesSome
60
kcal