
Nopales Salad
4.1
🇲🇽 Mexican
Bright and tangy Nopales Salad pairs tender cactus paddles with juicy tomatoes, crisp onion and jalapeño, fresh cilantro and creamy avocado, all finished with crumbled queso fresco and a lime-olive oil dressing. It’s a refreshing, slightly tangy side or light main that sings with Mexican flavors and bright textures.
Effort
Light
Difficulty
Easy
Price
2,36€/ serving
Kcal
Protein
Fiber
Method
Trim and clean the Nopales by removing edges and any remaining spines, then rinse them under cold Water. Slice the paddles into 1/2-inch strips or bite-sized pieces.
Place the sliced nopales in a large pot, add enough Water to cover, a halved White Onion, a lightly crushed clove of Garlic, and about 1 teaspoon Salt. Bring to a boil, then simmer 10–15 minutes until the nopales are tender and some of the sliminess has cooked away.
Drain the nopales and rinse under cold Water to remove excess slime and cool them quickly; squeeze out any excess liquid and chop more finely if desired.
In a large bowl combine the cooled nopales with diced Roma Tomatoes, finely chopped remaining white onion, seeded and minced Jalapeño (to taste), and chopped Cilantro.
Make the dressing by whisking together freshly squeezed Lime Juice, Olive Oil, a pinch of Salt and a sprinkle of Dried Oregano; taste and adjust acidity or salt as needed.
Gently fold the dressing into the nopales mixture, then add diced Avocado and crumble Queso Fresco over the top. Toss lightly to combine so the avocado holds its shape.
Let the salad rest 10–15 minutes for flavors to meld, then serve chilled or at room temperature as a side, taco topping, or light main.
Nutrition Info
Per Serving
CARBS
12.7g
PROTEIN
8g
FAT
13.7g
SUGAR
4.4g
SATURATED FAT
5g
FIBER
5.9g
SODIUM
3.4g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For cooking the nopales
- 600g Nopales, cactus paddles, cleaned and diced
- 1/4 White Onion
- 1 clove ofGarlic
- 1 tsp Salt
- Some Water, enough to cover
For the salad
- 2 Roma Tomatoes, diced
- 1/2 medium White Onion, finely chopped
- 1 Jalapeños, seeded and finely chopped; or Serrano for more heat
- 15g Cilantro, fresh, chopped (about 1/2 cup loosely packed)
- 1 Avocado, diced
- 100g Queso Fresco, crumbled
- 3 tbsp Lime Juice, fresh (about 2 limes)
- 1 tbsp Olive Oil
- 1/2 tsp Oregano, dried, Mexican oregano preferred
- 1 tsp Salt, or to taste