Nopales Salad
A+

Nopales Salad

4.1

🇲🇽 Mexican

Bright and tangy Nopales Salad pairs tender cactus paddles with juicy tomatoes, crisp onion and jalapeño, fresh cilantro and creamy avocado, all finished with crumbled queso fresco and a lime-olive oil dressing. It’s a refreshing, slightly tangy side or light main that sings with Mexican flavors and bright textures.

Effort

Light

Difficulty

Easy

Price

2,36€/ serving

low calorie
quick
easy
meal prep
vegetarian
low carb
keto
Fits your diet
10%

Kcal

7%

Protein

20%

Fiber

Method

1

Trim and clean the Nopales by removing edges and any remaining spines, then rinse them under cold Water. Slice the paddles into 1/2-inch strips or bite-sized pieces.

2

Place the sliced nopales in a large pot, add enough Water to cover, a halved White Onion, a lightly crushed clove of Garlic, and about 1 teaspoon Salt. Bring to a boil, then simmer 10–15 minutes until the nopales are tender and some of the sliminess has cooked away.

3

Drain the nopales and rinse under cold Water to remove excess slime and cool them quickly; squeeze out any excess liquid and chop more finely if desired.

4

In a large bowl combine the cooled nopales with diced Roma Tomatoes, finely chopped remaining white onion, seeded and minced Jalapeño (to taste), and chopped Cilantro.

5

Make the dressing by whisking together freshly squeezed Lime Juice, Olive Oil, a pinch of Salt and a sprinkle of Dried Oregano; taste and adjust acidity or salt as needed.

6

Gently fold the dressing into the nopales mixture, then add diced Avocado and crumble Queso Fresco over the top. Toss lightly to combine so the avocado holds its shape.

7

Let the salad rest 10–15 minutes for flavors to meld, then serve chilled or at room temperature as a side, taco topping, or light main.

Nutrition Info

Per Serving

194 kcal

CARBS

12.7g

PROTEIN

8g

FAT

13.7g

SUGAR

4.4g

SATURATED FAT

5g

FIBER

5.9g

SODIUM

3.4g

Health Summary

A+
Extremely filling
Whole ingredients
Excellent source of Fiber
Excellent source of Protective Compounds
Very good source of Micronutrients
Very good source of Protein
Decent Fatty Acid Profile
Normal amount of Sugar
Normal amount of Sodium

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