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Queso Fresco
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Queso Fresco

DAIRY

D+

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Nutrition Facts

Per 100g / 310kcal

Carbs

3.1g

Sugar

0.5g

Fat

24.0g

Saturated Fat

15.6g

Protein

20.0g

Fiber

0.0g

Salt

1.2g

Health Summary

Based on science

108

Protein

Excellent

96

Sugar

Excellent

60

Satiety

Great

30

Protective

Avg

29

Fat Profile

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 2,20€/100g
Density: 0.98 g/ml

💊Vitamins

Vitamin A
120 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0.80 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
0.10 mg
Folate
10 μg DFE
Choline
15 mg

Minerals

Calcium
350 mg
Copper
0 mg
Iodine
5.0 μg
Iron
0.30 mg
Magnesium
13 mg
Manganese
0 mg
Potassium
110 mg
Selenium
2.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
150 mg
Histidine
700 mg
Isoleucine
900 mg
Leucine
1600 mg
Lysine
1600 mg
Methionine
400 mg
Phenylalanine
900 mg
Threonine
800 mg
Tryptophan
200 mg
Tyrosine
700 mg
Valine
900 mg

🥑Fatty Acids

Saturated Fat
16 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
50 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
310
kcal