Bean Tostadas
A-

Bean Tostadas

4.2

🇲🇽 Mexican

Crisp tostadas piled high with creamy, seasoned refried beans and a bright tangle of fresh toppings — crunchy lettuce, ripe tomato, silky avocado, and crumbly queso fresco. A drizzle of Mexican crema and spoonful of salsa roja add tang and heat, while pickled jalapeños, radish, onion and cilantro bring snap and brightness. These Bean Tostadas are quick to assemble and perfect for a casual lunch or fiesta-style dinner.

Effort

Light

Difficulty

Easy

Price

4,15€/ serving

quick
easy
meal prep
low sugar
kid friendly
comfort food
mexican
Fits your diet
31%

Kcal

21%

Protein

59%

Fiber

Method

1

Preheat the oven to 350°F (175°C). Arrange the Tostada Shells on a baking sheet and warm for 5–7 minutes until crisp and fragrant; set aside.

2

Warm the Refried Beans in a small saucepan over medium heat, stirring in a splash of water or broth to reach a spreadable consistency. Season to taste with Salt and a squeeze of Lime, then keep warm.

3

Prepare the toppings: shred the Lettuce; dice the Tomato; slice the Avocado and toss lightly with a little lime juice to prevent browning; crumble the Queso Fresco; thinly slice the White Onion and the Radish; chop the Cilantro; and drain the Pickled Jalapeños.

4

To assemble, spread a generous layer of the warm beans onto each tostada shell.

5

Top the beans with shredded lettuce, diced tomato and avocado slices, then sprinkle with crumbled queso fresco. Add a few thin onion and radish slices and a couple of pickled jalapeño rings for bite.

6

Finish each tostada with a drizzle of Mexican Crema and a spoonful of Salsa Roja. Scatter chopped cilantro, adjust seasoning with more salt if needed, and squeeze additional lime over the top to taste.

7

Serve immediately so the shells stay crisp. Enjoy these tostadas as a light meal or as part of a larger spread.

Nutrition Info

Per Serving

610 kcal

CARBS

54.9g

PROTEIN

24.6g

FAT

34.2g

SUGAR

9g

SATURATED FAT

13g

FIBER

17.8g

SODIUM

3.1g

Health Summary

A-
Extremely filling
Excellent source of Fiber
Very good source of Protective Compounds
Good source of Protein
Low in Sugar
Decent source of Micronutrients
Decent Fatty Acid Profile
Moderately processed ingredients
Normal amount of Sodium

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