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Nopales
veg_leafy illustration

Nopales

PRODUCE

S+

Nopale is the flattened pads of the prickly pear cactus commonly used in Mexican and Southwestern cuisines — eaten grilled, sautéed, chopped into salads, or stewed in sauces. It’s a low-calorie, vegetable ingredient notable for being high in soluble fiber, providing about 2.2g of fiber per 100 g, wh... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Calcium
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium50mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

16
kcal
3
g Carbs
1
g Protein
0
g Fat

Carbs

3.3g

Sugar

1.1g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.3g

Fiber

2.2g

Salt

0.1g

Nutritional Data from Nopal (Prickly Pear Cactus Pads)

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,00€/100g
0.98g/ml