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Crisp Eating Apples
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Crisp Eating Apples

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Nutrition Facts

Per 100g / 61kcal

Carbs

14.8g

Sugar

12.1g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.2g

Fiber

2.1g

Salt

0.0g

Nutritional Data from Apple

Health Summary

Based on science

143

Protective

Excellent

138

Fiber

Excellent

109

Satiety

Excellent

20

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,13€/100g
Density: 0.85 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
4.6 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.10 mg
Folate
3.0 μg DFE
Choline
3.4 mg

Minerals

Calcium
6.0 mg
Copper
0 mg
Iodine
0 μg
Iron
0.10 mg
Magnesium
5.0 mg
Manganese
0 mg
Potassium
107 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
2.0 mg
Histidine
10 mg
Isoleucine
14 mg
Leucine
24 mg
Lysine
21 mg
Methionine
4.0 mg
Phenylalanine
20 mg
Threonine
16 mg
Tryptophan
4.0 mg
Tyrosine
15 mg
Valine
20 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
61
kcal