Bratwurst mit Sauerkraut
B

Bratwurst mit Sauerkraut

4.5

🇩🇪 German

A comforting German classic: golden, savory bratwurst braised gently in tangy, spiced sauerkraut and served with creamy buttered potatoes. The sauerkraut is mellowed with sautéed onion and sweet apple, brightened by white wine and rounded with caraway and juniper—perfect with a smear of sharp German mustard.

Effort

Moderate

Difficulty

Medium

Price

7,51€/ serving

high protein
low carb
low sugar
comfort food
potluck
holiday/special occasion
grilling
Fits your diet
55%

Kcal

30%

Protein

44%

Fiber

Method

1

Peel and quarter the Waxy Potatoes so they are roughly equal in size, place them in a pot, cover with cold water, add a pinch of Salt and bring to a boil; cook until tender, about 15–20 minutes.

2

Drain the potatoes, return them to the warm pot, mash with the Unsalted Butter until smooth, season with more Salt and freshly ground Black Pepper, then stir in chopped Parsley; keep warm while you make the sauerkraut and sausages.

3

Heat a large skillet over medium-high heat, add enough Neutral Oil to coat the bottom, then brown the German Bratwurst Sausage on all sides until nicely colored, about 4–5 minutes; transfer the sausages to a plate and set aside.

4

Reduce the heat to medium and add the Lard to the same pan; sauté the chopped Onion until translucent, then add diced or grated Apple and cook until it softens, about 3 minutes.

5

Stir in the Sauerkraut along with the Caraway Seeds, lightly crushed Juniper Berries, and Bay Leaves; sprinkle in the Sugar to balance the acidity, then pour in the Dry White Wine to deglaze the pan and let it reduce by half.

6

Add the [Chicken Broth](571], bring the mixture to a gentle simmer, taste and adjust seasoning with Salt and Black Pepper as needed, then nestle the browned German Bratwurst Sausage back into the sauerkraut.

7

Cover and simmer gently for 15–20 minutes so the sausages finish cooking and absorb the flavors; remove the Bay Leaves and any whole Juniper Berries before serving.

8

Serve the sausages over a bed of buttery mashed Waxy Potatoes with generous spoonfuls of the sauerkraut alongside and a dollop of German Mustard on the side.

Nutrition Info

Per Serving

1107 kcal

CARBS

65.4g

PROTEIN

35.7g

FAT

77.6g

SUGAR

14.2g

SATURATED FAT

27.6g

FIBER

13.1g

SODIUM

3.6g

Health Summary

B
Extremely filling
Mostly whole ingredients
Very low in Sugar
Decent source of Micronutrients
Decent Fatty Acid Profile
Decent source of Protein
Decent source of Fiber
Normal amount of Sodium
Decent source of Protective Compounds

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