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Caraway Seeds
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Caraway Seeds

SPICES

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Nutrition Facts

Per 100g / 333kcal

Carbs

49.9g

Sugar

0.6g

Fat

14.6g

Saturated Fat

0.6g

Protein

19.8g

Fiber

38.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

103

Micronutrients

Excellent

100

Salt

Excellent

45

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,00€/100g
Density: 0.45 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.36 mg
Vitamin B12
0 μg
Vitamin C
21 mg
Vitamin D
0 μg
Vitamin E
2.5 mg α-TE
Vitamin K
5.4 μg
Thiamine (B1)
0.38 mg
Riboflavin (B2)
0.38 mg
Niacin (B3)
3.6 mg
Folate
10 μg DFE
Choline
25 mg

Minerals

Calcium
689 mg
Copper
0.91 mg
Iodine
0 μg
Iron
16 mg
Magnesium
258 mg
Manganese
1.3 mg
Potassium
1351 mg
Selenium
12 μg
Zinc
5.5 mg

🧬Amino Acids

Cysteine
317 mg
Histidine
515 mg
Isoleucine
832 mg
Leucine
1386 mg
Lysine
891 mg
Methionine
297 mg
Phenylalanine
990 mg
Threonine
733 mg
Tryptophan
238 mg
Tyrosine
693 mg
Valine
990 mg

🥑Fatty Acids

Saturated Fat
0.60 g
Trans Fats
0 mg
Monounsaturated Fats
7980 mg
Omega-3
500 mg
Omega-6
2500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
333
kcal