
Harissa
4.5
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Harissa is a smoky, spicy North African chili paste that brightens everything from grilled meats to roasted vegetables. This homemade version balances deep toasted spices with fresh garlic, bright lemon, and silky olive oil for a versatile, pantry-friendly condiment. Make a batch to spoon over couscous, mix into stews, or spread on sandwiches.
Effort
Light
Difficulty
Easy
Price
0,24€/ serving
Kcal
Protein
Fiber
Method
Warm a dry skillet over medium heat and toast the Cumin Seeds, Coriander Seeds and Caraway Seeds for 1–2 minutes, shaking the pan, until fragrant and slightly darker; transfer to a mortar and pestle or spice grinder and grind to a coarse powder.
Remove stems and seeds from the Dried Red Chilies (wear gloves if you like) and soak the chilies in hot water for 20–30 minutes until softened; reserve about 1/4 cup of the soaking liquid.
Drain the softened chilies, then place them in a food processor with the Garlic and the ground toasted spices; pulse to begin breaking everything down.
Add a pinch (or two) of Kosher Salt to taste, then pour in the Lemon Juice and pulse again, using some of the reserved soaking liquid if the mixture seems too stiff.
With the processor running, slowly drizzle in the Extra-Virgin Olive Oil until the paste is smooth but still has some texture — stop when you reach your preferred consistency.
Taste and adjust: add more salt, lemon, or a splash of the chili soaking liquid to tame the heat or loosen the paste as needed.
Spoon the harissa into a jar, smooth the top, and pour a thin layer of olive oil over the surface to preserve it; refrigerate for up to 2 weeks or freeze portions for longer storage.
Tip: For a smokier flavor, char the chilies briefly over an open flame or under a broiler before soaking, and for milder harissa remove more of the chili seeds before blending.
Nutrition Info
Per Serving
CARBS
3g
PROTEIN
0.7g
FAT
5.2g
SUGAR
0.4g
SATURATED FAT
0.8g
FIBER
1.6g
SODIUM
0.5g
Health Summary
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Ingredients
For 12 servings
Adjust servings
- 60g Dried Red Chilies, stemmed and seeded
- 4 cloves ofGarlic
- 1 tsp Cumin Seeds
- 1 tsp Coriander Seeds
- 1 tsp Caraway Seeds
- 1 tsp Kosher Salt
- 2 tbsp Lemon Juice, fresh
- 60ml Extra Virgin Olive Oil, plus a little extra to cover for storage