Müsli

Müsli

4.5

🇩🇪 German

This light, wholesome müsli mixes nutty rolled oats with creamy yogurt and milk, brightened by fresh apple and lemon, sweetened with honey and studded with juicy raisins and crunchy hazelnuts. It's a fast, flexible breakfast that works immediately for a bit of chew or can be chilled overnight for a softer, soak-in flavour.

Effort

Light

Difficulty

Easy

Price

1,82€/ serving

low calorie
quick
easy
meal prep
vegetarian
low sodium
kid friendly
Fits your diet
26%

Kcal

15%

Protein

29%

Fiber

Method

1

In a large bowl, combine the Rolled Oats with enough Milk and Plain Yogurt to create a creamy but still slightly textured base.

2

Core and grate or finely dice the Apple; toss it with the Lemon Juice to prevent browning and add a fresh tang.

3

Stir the apple into the oat mixture, then add Honey to taste and mix well so the sweetness is evenly distributed.

4

Fold in the Raisins and roughly chopped Hazelnuts for bursts of sweetness and crunch.

5

Let the müsli sit at room temperature for 5–10 minutes to soften the oats, or cover and refrigerate overnight for a creamier, soaked texture.

6

Serve chilled or at room temperature as is, or loosen with a splash more milk or a dollop of yogurt if you prefer it creamier.

Nutrition Info

Per Serving

511 kcal

CARBS

79.1g

PROTEIN

17.7g

FAT

15.8g

SUGAR

43.6g

SATURATED FAT

3.3g

FIBER

8.6g

SODIUM

0.1g

Health Summary

C
Whole ingredients
Very filling
Very low in Sodium
Good source of Protein
Good source of Fiber
Decent source of Micronutrients
Decent Fatty Acid Profile
Decent source of Protective Compounds

Publish

Your recipe is public!
Relevancy
53

What Others Say

0 comments

Your Rating:

Similar Recipes

Ingredients

For 2 servings

Adjust servings

🧂 Plus estimated ~2g of salt