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Rolled Oats
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Rolled Oats

CEREAL & BREAKFAST

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Rolled Oat is a staple whole-grain cereal commonly used for porridge and overnight oats across many cuisines, especially in Northern Europe and North America; it's known for its mild, nutty flavor and versatility as a breakfast base or baking ingredient. Per 100g it provides 10.6g of fiber, which he... Show more

Nutrition Highlights

ProteinProtein14g per serving
High
Fat QualityFat QualityHigh in Healthy Fats
Good
FiberFiber11g per serving
Excellent
SatietySatietyLow Glycemic Index
Very High
SodiumSodium10mg per serving
Very Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

379
kcal
67
g Carbs
14
g Protein
7
g Fat

Carbs

67.0g

Sugar

1.0g

Fat

7.0g

Saturated Fat

1.3g

Protein

13.5g

Fiber

10.6g

Salt

0.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,20€/100g
0.34g/ml

Healthy Swaps

S

Whole-Grain Barley Flakes

More Fiber