Fresh Berries are a mix of small, colorful fruits commonly eaten fresh, added to breakfasts, desserts and salads, and used across many cuisines; examples include blueberries, raspberries and similar soft fruits.
They are low in energy and provide a useful amount of dietary fiber — 4g per 100g — along with modest protein and very little fat, making them a light, filling choice.
Beyond fiber, berries are notable for their antioxidant polyphenols and meaningful vitamin C content, which support heart and metabolic health and make them a nutrient-dense snack or topping.
Fresh Berries are a mix of small, colorful fruits commonly eaten fresh, added to breakfasts, desserts and salads, and used across many cuisines; examples include blueberries, raspberries and similar soft fruits.
They are low in energy and provide a useful amount of dietary fiber — 4g per 100g — al... Show more
