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Fresh Berries
fruit_berry illustration

Fresh Berries

Produce

Health Grade

Fresh Berries are a mix of small, colorful fruits commonly eaten fresh, added to breakfasts, desserts and salads, and used across many cuisines; examples includ... Show more

Nutrition Overview

Kcal
50 kcal
Fiber
Fiber
4g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
1g
Carbs
Carbs
11g
Sugar
Sugar
7g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Manganese
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
0.7g/ml

FAQ

Are Fresh Berries healthy?

Yes, Fresh Berries are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (4g per 100g).

What are the macros in Fresh Berries?

100g of Fresh Berries contain 50 kcal, 1g protein, 11g carbohydrates and 0.5g fat (of which 0.03g saturated), and 4g fiber.

What NOVA processing level are Fresh Berries?

Fresh Berries are NOVA 1 - Unprocessed.

Are Fresh Berries vegan?

Yes, Fresh Berries are vegan.

Are Fresh Berries gluten free?

Yes, Fresh Berries are gluten free.