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Turnips (Raw)
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Turnips (Raw)

PRODUCE

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Nutrition Facts

Per 100g / 28kcal

Carbs

6.4g

Sugar

3.8g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.9g

Fiber

1.8g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

120

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
21 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.60 mg
Folate
15 μg DFE
Choline
10 mg

Minerals

Calcium
30 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.30 mg
Magnesium
20 mg
Manganese
0.20 mg
Potassium
191 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
21 mg
Histidine
46 mg
Isoleucine
83 mg
Leucine
138 mg
Lysine
140 mg
Methionine
37 mg
Phenylalanine
103 mg
Threonine
80 mg
Tryptophan
21 mg
Tyrosine
61 mg
Valine
98 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
25 mg
Omega-3
40 mg
Omega-6
10 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesGood Source
28
kcal