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Turnips (Raw)
veg_root illustration

Turnips (Raw)

Produce

Health Grade

Turnips (Raw) is a cool‑season root vegetable from the brassica family, commonly used raw in salads, pickled, roasted or added to soups and stews for its crisp,... Show more

Nutrition Overview

Kcal
28 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
6g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,40€/100g
0.8g/ml

FAQ

Is Turnips (Raw) healthy?

Yes, Turnips (Raw) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (1.8g per 100g).

What are the macros in Turnips (Raw)?

100g of Turnips (Raw) contains 28 kcal, 0.9g protein, 6.4g carbohydrates and 0.1g fat (of which 0g saturated), and 1.8g fiber.

What NOVA processing level is Turnips (Raw)?

Turnips (Raw) is NOVA 1 - Unprocessed.

Is Turnips (Raw) vegan?

Yes, Turnips (Raw) is vegan.

Is Turnips (Raw) gluten free?

Yes, Turnips (Raw) is gluten free.