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Soft Tofu
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Soft Tofu

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 55kcal

Carbs

1.2g

Sugar

0.4g

Fat

2.7g

Saturated Fat

0.4g

Protein

5.3g

Fiber

0.3g

Salt

0.0g

Nutritional Data from Tofu (Silken)

Health Summary

Based on science

112

Satiety

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

22

Fiber

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,65€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.50 mg
Folate
15 μg DFE
Choline
35 mg

Minerals

Calcium
168 mg
Copper
0.20 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
30 mg
Manganese
0.40 mg
Potassium
121 mg
Selenium
7.0 μg
Zinc
0.85 mg

🧬Amino Acids

Cysteine
350 mg
Histidine
800 mg
Isoleucine
1100 mg
Leucine
1800 mg
Lysine
1500 mg
Methionine
350 mg
Phenylalanine
1100 mg
Threonine
900 mg
Tryptophan
200 mg
Tyrosine
850 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
120 mg
Omega-3
43 mg
Omega-6
480 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
55
kcal