Miso Soup
A-

Miso Soup

4.5

🇯🇵 Japanese

Light, savory and deeply comforting, this classic miso soup begins with a clear dashi broth and finishes with silky tofu, tender wakame and bright scallions. It’s an elegant, quick starter or a soothing bowl any time you need something warm and restorative. The mellow sweetness of white miso makes the broth smooth and approachable, while bonito and kombu give it that unmistakable umami depth.

Effort

Light

Difficulty

Easy

Price

0,59€/ serving

budget
low calorie
quick
easy
one pot
low carb
low fat
Fits your diet
3%

Kcal

4%

Protein

4%

Fiber

Method

1

Prepare the dashi: put about 4 cups of Water and a small piece of Kombu (wipe, don’t wash) in a pot and let it sit for 20–30 minutes if you have time, or slowly heat until just before boiling. Remove the kombu right before the water reaches a boil so it doesn’t become bitter.

2

Add the Katsuobushi (bonito flakes) to the hot water, bring to a very gentle simmer for 30 seconds to 1 minute, then remove the pot from the heat and let the flakes steep for 3–5 minutes. Strain the liquid through a fine sieve or cheesecloth into a clean pot to yield a clear dashi.

3

Rehydrate the Dried Wakame in a small bowl of warm water for 5 minutes until it softens, then drain and gently squeeze out excess water. Set aside.

4

Cut the Silken Tofu into bite-sized cubes while the dashi is warm. Silken tofu is delicate, so handle it gently to keep the pieces intact.

5

Warm the strained dashi over low heat, add the softened wakame and tofu, and heat just until warmed through — avoid a rolling boil which can break the tofu and dull the miso flavours.

6

Dissolve the Shiro Miso by placing it in a small bowl or ladle, adding a few spoonfuls of hot dashi and whisking until smooth. Remove the pot from the heat and stir the dissolved miso back into the soup; do not boil after adding miso to preserve its flavour and beneficial enzymes.

7

Taste and adjust seasoning if needed, then garnish with thinly sliced Scallions and serve immediately in warmed bowls.

Nutrition Info

Per Serving

65 kcal

CARBS

5.7g

PROTEIN

5.1g

FAT

2.4g

SUGAR

1.4g

SATURATED FAT

0.4g

FIBER

1.3g

SODIUM

0.6g

Health Summary

A-
Excellent source of Micronutrients
Extremely filling
Excellent source of Protein
Mostly whole ingredients
Very good source of Fiber
Very good source of Protective Compounds
Good Fatty Acid Profile
Normal amount of Sugar

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Ingredients

For 4 servings

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