Kombu
S+

Kombu

International

298kcal

Found in

Tempura with Rice

Tempura with Rice

4.4
low sodium
low sugar
kid friendly
Jeera Rice
B

Jeera Rice

low calorie
quick
easy
Mango Sticky Rice (Khao Niew Mamuang)

Mango Sticky Rice (Khao Niew Mamuang)

4.5
vegan
vegetarian
kid friendly

Home > Foods > Kombu

Nutrition Facts

Per 100g / 298kcal

Carbs

52.4g

Sugar

3.0g

Fat

4.0g

Saturated Fat

1.4g

Protein

31.8g

Fiber

5.6g

Salt

0.6g

Nutritional Data from Dried Seaweed

Health Summary

Based on science

110

Micronutrients

Excellent

91

Fat Profile

Excellent

77

Sugar

Excellent

0

Processing

Poor