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Tofu (Silken)
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Tofu (Silken)

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Tofu (Silken) is a soft, custard-like soy product common in East Asian cuisines (often called sundubu or silken tofu) and used in soups, stews, purees and vegan desserts. It is prized for its delicate texture and ability to take on surrounding flavors. Nutritionally, Tofu (Silken) is a plant-based... Show more

Nutrition Highlights

ProteinProtein5g per serving
Excellent
MicronutrientsMicronutrientsCopper, Iron
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium10mg per serving
Very Low
SugarSugar0g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

55
kcal
1
g Carbs
5
g Protein
3
g Fat

Carbs

1.2g

Sugar

0.4g

Fat

2.7g

Saturated Fat

0.4g

Protein

5.3g

Fiber

0.3g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,65€/100g
0.95g/ml