Sundubu Jjigae
B+

Sundubu Jjigae

4.3

🇰🇷 Korean

Sundubu jjigae is a warm, comforting Korean soft-tofu stew that balances silky [Sundubu (Extra-Soft Tofu)](2776) with briny clams and savory pork in a fragrant, spicy broth. Bright red [Gochugaru](2761) and a splash of [Guk Ganjang](2765) give the soup depth and heat, while fresh aromatics and a finishing egg make it irresistibly rich and cozy. Serve bubbling hot with steamed rice for an authentic, soul-warming meal.

Effort

Moderate

Difficulty

Medium

Price

6,00€/ serving

nutritious
one pot
high protein
low carb
keto
low sugar
comfort food
Fits your diet
39%

Kcal

41%

Protein

11%

Fiber

Method

1

Purge the Clams: place them in a bowl with cold Water and a tablespoon of Salt, let sit for 20–30 minutes to expel sand, then rinse and drain.

2

Make a simple stock: in a medium pot add Dried Anchovies and Kelp (Dashima) to about 6 cups of fresh water, bring to a simmer for 10–15 minutes, then strain and discard the solids to leave a clean, umami-rich broth.

3

Heat a heavy pot over medium-high heat and add a splash of Neutral Oil and a drizzle of Sesame Oil. Sear the Pork Belly until lightly browned, then add minced Garlic and a couple tablespoons of Gochugaru; stir for 30 seconds until aromatic.

4

Add sliced Onion, half-moons of Korean Zucchini, chopped Scallions and sliced Korean Green Chili (Cheongyang) to the pork, and sauté just until the vegetables begin to soften.

5

Pour the prepared broth into the pot and bring to a gentle boil, then add the cleaned Clams. Season with Guk Ganjang and a pinch of Fine Sea Salt, and simmer until the clams open (discard any that remain closed).

6

Scoop chunks of the Sundubu (Extra-Soft Tofu) directly into the bubbling stew—no need to break it up too finely; let it warm through for a few minutes so it soaks up the broth.

7

Turn off the heat and crack in Eggs (one per serving) onto the surface; cover the pot for a minute or two to let the eggs set slightly while keeping the yolks runny if desired.

8

Finish with a final drizzle of Sesame Oil, a grind of Black Pepper, and an extra scattering of Scallions. Serve hot in bowls with steamed rice and enjoy immediately.

Nutrition Info

Per Serving

772 kcal

CARBS

13g

PROTEIN

49.2g

FAT

57.4g

SUGAR

3.8g

SATURATED FAT

16.3g

FIBER

3.3g

SODIUM

7.8g

Health Summary

B+
Excellent source of Micronutrients
Extremely filling
Excellent source of Protein
Minimal Sugar
Mostly whole ingredients
Decent Fatty Acid Profile
Decent source of Protective Compounds

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