Mapo Tofu
B-

Mapo Tofu

4.5

πŸ‡¨πŸ‡³ Chinese

Mapo Tofu is a silky, comforting Sichuan classic: tender cubes of tofu bathed in a savory, spicy, umami-rich meat sauce that clings to every bite. The dish balances the heat and aroma of fermented bean paste and chili oil with the numbing floral notes of toasted Sichuan peppercorns for a deeply satisfying bowl served over rice. Quick to make but big on flavor, it’s perfect for a weeknight dinner that feels indulgent.

Effort

Light

Difficulty

Medium

Price

2,00€/ serving

low calorie
quick
meal prep
one pot
low carb
keto
low sugar
Fits your diet
17%

Kcal

19%

Protein

6%

Fiber

Method

1

Gently drain and cut the Soft Tofu into 1–1.5 cm cubes; bring a pot of simmering lightly salted Water with a pinch of Salt and blanch the tofu 1–2 minutes, then drain carefully to firm it up and reduce beaniness.

2

While the tofu drains, finely mince the Garlic and Ginger, and slice the Scallions into white and green parts, reserving the greens for garnish.

3

Dry-toast the Sichuan Peppercorns in a small skillet over medium heat until fragrant, then grind to a coarse powder; set aside a pinch for finishing.

4

Heat a wok or large skillet over medium-high heat with Neutral Oil; add the Pixian Doubanjiang and chopped Fermented Black Beans and fry 30–60 seconds until the oil turns red and the paste is aromatic.

5

Add the Ground Beef and stir-fry, breaking it up until browned. Splash in the Shaoxing Wine to deglaze the pan and let the alcohol cook off.

6

Stir in the minced garlic, ginger, and the white scallion slices and cook until fragrant. Add the Light Soy Sauce and Sugar to balance the heat and deepen the flavor.

7

Pour in the Chicken Stock, bring to a gentle simmer, then carefully add the blanched tofu to the sauce. Simmer gently 3–5 minutes so the tofu soaks up the flavors.

8

Mix the Cornstarch with a little cold Water to make a smooth slurry; slowly stir the slurry into the simmering sauce until it thickens to a glossy, clingy consistency. Taste and adjust seasoning with more salt if needed.

9

Remove from heat, drizzle generously with Chili Oil, sprinkle the toasted Sichuan pepper powder and the reserved scallion greens, and serve immediately over steamed rice.

Nutrition Info

Per Serving

340 kcal

CARBS

8.4g

PROTEIN

22.2g

FAT

23.2g

SUGAR

2.7g

SATURATED FAT

5.4g

FIBER

1.9g

SODIUM

3g

Health Summary

B-
Extremely filling
Excellent source of Protein
Very low in Sugar
Good source of Micronutrients
Good Fatty Acid Profile
Mostly unprocessed ingredients
Decent source of Protective Compounds

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