Seaweed and Tofu Soup
B

Seaweed and Tofu Soup

3.8

πŸ‡¨πŸ‡³ Chinese

This light, comforting soup pairs silky tofu with delicate, briny seaweed in a clear, ginger-scented broth β€” perfect for a simple weeknight meal or to soothe the palate. Brightened with scallions and a drizzle of sesame oil, the soup finishes with soft egg ribbons for a velvety texture. It’s quick to make and wonderfully satisfying.

Effort

Light

Difficulty

Easy

Price

1,07€/ serving

low calorie
quick
easy
one pot
low carb
low fat
keto
Fits your diet
6%

Kcal

9%

Protein

2%

Fiber

Method

1

Rinse the Dried Laver Seaweed under cold water, then soak it for 5–10 minutes until softened; drain and chop into bite-sized pieces if needed.

2

Gently drain and cut the Silken Tofu into 1-inch cubes, being careful not to break them.

3

Lightly beat the Egg in a small bowl and set aside.

4

Peel and thinly slice the Ginger, then thinly slice the white and green parts of the Scallion, keeping some green slices for garnish.

5

In a medium pot, bring the Chicken Stock to a gentle simmer with the sliced ginger to infuse the broth for 3–4 minutes.

6

Add the softened seaweed to the simmering stock and cook for 1–2 minutes to meld the flavors.

7

Carefully add the tofu cubes to the pot and warm through for 1–2 minutes without boiling hard so the tofu stays intact.

8

Season the soup with a splash of Light Soy Sauce, a pinch of Salt, and a light grind of Ground White Pepper; taste and adjust seasoning as needed.

9

With the soup at a gentle simmer, slowly drizzle the beaten egg in a thin stream while stirring the soup gently to form silky egg ribbons.

10

Finish with a small drizzle of Sesame Oil, sprinkle the reserved scallion slices on top, and serve the soup hot.

Nutrition Info

Per Serving

121 kcal

CARBS

4.3g

PROTEIN

10.6g

FAT

5.4g

SUGAR

1.9g

SATURATED FAT

1.2g

FIBER

0.6g

SODIUM

3g

Health Summary

B
Excellent source of Micronutrients
Extremely filling
Excellent source of Protein
Good Fatty Acid Profile
Mostly unprocessed ingredients
Low in Sugar
Good source of Protective Compounds

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Ingredients

For 4 servings

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