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Cod
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Cod

Other Refrigerated

Health Grade

Cod is a lean white fish commonly used across European, North American and Asian cuisines as fillets, loins or in fish-and-chips; it’s prized for a mild flavor ... Show more

Nutrition Overview

Kcal
82 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
18g
Fat
Fat
1g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Iodine
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,55€/100g
1.0g/ml

FAQ

Are Cod healthy?

Yes, Cod are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Cod?

100g of Cod contain 82 kcal, 17.8g protein, 0g carbohydrates and 0.7g fat (of which 0.1g saturated), and 0g fiber.

What NOVA processing level are Cod?

Cod are NOVA 1 - Unprocessed.

Are Cod gluten free?

Yes, Cod are gluten free.