Ukha (Fish Soup)
S+

Ukha (Fish Soup)

3.8

🇷🇺 Russian

Ukha is a clear, comforting Russian fish soup that celebrates the pure flavor of freshwater fish, brightened with fresh herbs and root vegetables. This recipe builds a delicate, aromatic stock from fish heads and bones, then finishes with tender fillets, potatoes and plenty of dill for a fragrant, satisfying bowl.

Effort

Moderate

Difficulty

Medium

Price

1,96€/ serving

low calorie
healthy
nutritious
one pot
low carb
low fat
keto
Fits your diet
12%

Kcal

29%

Protein

9%

Fiber

Method

1

Rinse the Freshwater Fish Heads and Bones (Perch, Pike, Zander) well and put them into a large stockpot with cold Water.

2

Bring the pot to a gentle simmer over medium heat — do not boil hard — and skim any foam that rises to the surface for a clear broth.

3

Add a halved Onion, roughly chopped Carrot, sliced Parsley Root, a handful of Black Peppercorns, Bay Leaves and 1–1½ teaspoons of Salt. Reduce heat and simmer gently for 25–30 minutes to extract flavor from the bones.

4

Strain the broth through a fine sieve into a clean pot, discarding solids and reserving the clear stock. Taste and adjust seasoning if needed.

5

Add diced Potatoes to the strained stock and simmer until they are nearly tender, about 10–12 minutes depending on size.

6

Cut the Freshwater Fish Fillet into bite-size pieces and add them to the simmering soup; cook gently 4–6 minutes until the fish is just cooked through and flakes easily.

7

Stir in chopped Fresh Dill and Fresh Parsley a minute before serving so they stay bright and fragrant. Finish with freshly ground Black Pepper and more Salt to taste.

8

Ladle the ukha into warm bowls and serve immediately, accompanied by rye bread or lemon wedges if desired.

Nutrition Info

Per Serving

248 kcal

CARBS

20.1g

PROTEIN

34.8g

FAT

2.6g

SUGAR

0.9g

SATURATED FAT

0.5g

FIBER

2.8g

SODIUM

9.2g

Health Summary

S+
Excellent source of Micronutrients
Extremely filling
Excellent Fatty Acid Profile
Whole ingredients
Excellent source of Protein
Minimal Sugar
Decent source of Fiber
Decent source of Protective Compounds

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