Home > Foods > Freshwater Fish Heads and Bones (Perch, Pike, Zander)

Freshwater Fish Heads and Bones (Perch, Pike, Zander)
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Freshwater Fish Heads and Bones (Perch, Pike, Zander)

SEAFOOD

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Nutrition Facts

Per 100g / 62kcal

Carbs

0.0g

Sugar

0.0g

Fat

2.0g

Saturated Fat

0.5g

Protein

11.0g

Fiber

0.0g

Salt

0.1g

Nutritional Data from White Fish Bones and Heads

Health Summary

Based on science

131

Fat Profile

Excellent

111

Satiety

Excellent

110

Micronutrients

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
10 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
2.0 μg
Vitamin C
2.0 mg
Vitamin D
1.0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
0.10 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
3.0 mg
Folate
10 μg DFE
Choline
90 mg

⚡Minerals

Calcium
120 mg
Copper
0.05 mg
Iodine
150 μg
Iron
0.60 mg
Magnesium
30 mg
Manganese
0.02 mg
Potassium
350 mg
Selenium
35 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
22 mg
Histidine
242 mg
Isoleucine
440 mg
Leucine
770 mg
Lysine
880 mg
Methionine
242 mg
Phenylalanine
385 mg
Threonine
440 mg
Tryptophan
55 mg
Tyrosine
330 mg
Valine
495 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
250 mg
Omega-3
300 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
62
kcal