Fiskesuppe (fish soup)
A-

Fiskesuppe (fish soup)

3.7

πŸ‡ΈπŸ‡ͺπŸ‡³πŸ‡΄πŸ‡©πŸ‡° Scandinavian

A comforting Norwegian-style fiskesuppe: a silky, aromatic fish soup made from a homemade fish stock, cream and tender vegetables, finished with flaky cod and sweet shrimp. Bright herbs and a squeeze of lemon lift the rich broth, making this an elegant yet cozy bowl perfect for family dinners or entertaining.

Effort

Moderate

Difficulty

Medium

Price

3,87€/ serving

low calorie
one pot
high protein
low carb
keto
low sugar
kid friendly
Fits your diet
28%

Kcal

35%

Protein

18%

Fiber

Method

1

Make the stock: Place the White fish bones and heads in a large pot with cold Water. Add a halved Onion, a few chunks of Carrot, the green tops of the Leek (green tops), Celery stalks, a couple of Bay leaves, a teaspoon of Black peppercorns and a handful of Parsley stems. Bring to a gentle simmer, skim any foam, and cook uncovered 30–40 minutes.

2

Strain the pot through a fine sieve, discarding solids, and reserve the liquid as your Fish stock.

3

Prepare the vegetables: slice the Leek (white and light green) and dice the remaining Carrot, Celery root (celeriac) and Waxy potatoes into bite-sized pieces.

4

In a heavy soup pot, melt the Butter over medium heat. Add the leek, diced carrot, celeriac and potatoes and sweat gently until softened, about 5–7 minutes, without browning.

5

Sprinkle in the All-purpose flour and stir to coat the vegetables; cook 1–2 minutes to remove the raw flour taste. Deglaze with the Dry white wine, scraping any browned bits.

6

Slowly add about 1–1.5 liters (4–6 cups) of the warm Fish stock, stirring to combine. Bring to a simmer and cook until the potatoes are tender, about 10–12 minutes.

7

Stir in the Heavy cream to enrich the soup, then season gently with ground White pepper, Sea salt and a small pinch of Sugar to balance the flavors. Keep the soup at a gentle simmerβ€”do not boil hard once the cream is added.

8

Cut the Cod fillet into large chunks and add to the simmering soup; poach until just opaque, 3–5 minutes. Add the Cooked shrimp at the end to warm through for 1–2 minutes.

9

Remove and discard any remaining Bay leaves. Finish the soup off the heat with plenty of chopped Dill and Chives and a bright squeeze of Lemon. Taste and adjust seasoning before serving.

10

Ladle into bowls and serve hotβ€”this soup is lovely with crusty bread to soak up the silky broth.

Nutrition Info

Per Serving

562 kcal

CARBS

35.1g

PROTEIN

41.6g

FAT

26.4g

SUGAR

7.1g

SATURATED FAT

14.1g

FIBER

5.4g

SODIUM

6.6g

Health Summary

A-
Extremely filling
Whole ingredients
Excellent source of Protein
Very good source of Micronutrients
Very low in Sugar
Decent Fatty Acid Profile
Decent source of Fiber
Normal amount of Sodium
Decent source of Protective Compounds

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