
Fiskesuppe (fish soup)
3.7
πΈπͺπ³π΄π©π° Scandinavian
A comforting Norwegian-style fiskesuppe: a silky, aromatic fish soup made from a homemade fish stock, cream and tender vegetables, finished with flaky cod and sweet shrimp. Bright herbs and a squeeze of lemon lift the rich broth, making this an elegant yet cozy bowl perfect for family dinners or entertaining.
Effort
Moderate
Difficulty
Medium
Price
3,87β¬/ serving
Kcal
Protein
Fiber
Method
Make the stock: Place the White fish bones and heads in a large pot with cold Water. Add a halved Onion, a few chunks of Carrot, the green tops of the Leek (green tops), Celery stalks, a couple of Bay leaves, a teaspoon of Black peppercorns and a handful of Parsley stems. Bring to a gentle simmer, skim any foam, and cook uncovered 30β40 minutes.
Strain the pot through a fine sieve, discarding solids, and reserve the liquid as your Fish stock.
Prepare the vegetables: slice the Leek (white and light green) and dice the remaining Carrot, Celery root (celeriac) and Waxy potatoes into bite-sized pieces.
In a heavy soup pot, melt the Butter over medium heat. Add the leek, diced carrot, celeriac and potatoes and sweat gently until softened, about 5β7 minutes, without browning.
Sprinkle in the All-purpose flour and stir to coat the vegetables; cook 1β2 minutes to remove the raw flour taste. Deglaze with the Dry white wine, scraping any browned bits.
Slowly add about 1β1.5 liters (4β6 cups) of the warm Fish stock, stirring to combine. Bring to a simmer and cook until the potatoes are tender, about 10β12 minutes.
Stir in the Heavy cream to enrich the soup, then season gently with ground White pepper, Sea salt and a small pinch of Sugar to balance the flavors. Keep the soup at a gentle simmerβdo not boil hard once the cream is added.
Cut the Cod fillet into large chunks and add to the simmering soup; poach until just opaque, 3β5 minutes. Add the Cooked shrimp at the end to warm through for 1β2 minutes.
Remove and discard any remaining Bay leaves. Finish the soup off the heat with plenty of chopped Dill and Chives and a bright squeeze of Lemon. Taste and adjust seasoning before serving.
Ladle into bowls and serve hotβthis soup is lovely with crusty bread to soak up the silky broth.
Nutrition Info
Per Serving
CARBS
35.1g
PROTEIN
41.6g
FAT
26.4g
SUGAR
7.1g
SATURATED FAT
14.1g
FIBER
5.4g
SODIUM
6.6g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
Fish stock
- 1000g White Fish Bones and Heads, rinsed
- 1.5 l Water, cold
- 1 Onion, quartered
- 1 Carrots, chopped
- 1 Leek (Green Tops), chopped
- 2 stalks ofCelery Stalks, chopped
- 2 Bay Leaves
- 10 Black Peppercorns
- 1 bunch ofParsley Stems, small bunch
Soup
- 500g Cod Fillet, skinless, boneless, cut into 2β3 cm pieces
- 200g Shrimp, cooked, small, peeled
- 2 Carrots, diced small
- 1 Leek (White and Light Green), thinly sliced
- 200g Celery Root (Celeriac), diced small
- 2 Waxy Potatoes, diced small
- 30g Butter
- 2 tbsp All-purpose Flour
- 1 l Fish Stock, hot
- 200ml Heavy Cream
- 100ml Dry White Wine, optional
- 1 Bay Leaf
- 2 tbsp Dill, fresh, finely chopped
- 1 tbsp Chives, fresh, finely chopped
- 1 Lemon, zest and juice to taste
- 1/2 tsp White Pepper, ground