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Celery Root (Celeriac)
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Celery Root (Celeriac)

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Nutrition Facts

Per 100g / 42kcal

Carbs

9.2g

Sugar

1.2g

Fat

0.3g

Saturated Fat

0.1g

Protein

1.5g

Fiber

1.8g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

120

Protective

Excellent

117

Satiety

Excellent

37

Sugar

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,12€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
8.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
41 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
1.0 mg
Folate
35 μg DFE
Choline
16 mg

Minerals

Calcium
43 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.70 mg
Magnesium
20 mg
Manganese
0.20 mg
Potassium
300 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
90 mg
Isoleucine
100 mg
Leucine
170 mg
Lysine
140 mg
Methionine
50 mg
Phenylalanine
130 mg
Threonine
90 mg
Tryptophan
20 mg
Tyrosine
70 mg
Valine
140 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
25 mg
Omega-6
75 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesTrace
42
kcal