Linsen und Spätzle
A

Linsen und Spätzle

4.4

🇩🇪 German

Linsen und Spätzle is a comforting, rustic German classic—hearty brown lentils simmered with smoked bacon and a fragrant mirepoix, brightened with a splash of vinegar and a touch of sugar, served alongside tender homemade Spätzle and plump Wiener Würstchen. The result is rich, savory and slightly tangy, perfect for a cozy family dinner.

Effort

Moderate

Difficulty

Medium

Price

2,27€/ serving

healthy
high protein
low sugar
kid friendly
comfort food
german
main/dinner
Fits your diet
52%

Kcal

43%

Protein

105%

Fiber

Method

1

Rinse the Brown Lentils under cold water and set aside.

2

Dice the Smoked Bacon and render it in a large pot over medium heat until golden and crisp; remove most of the bacon leaving about 1–2 tablespoons of fat in the pot.

3

Add the finely chopped Onion, Carrot, Celeriac and sliced Leek to the bacon fat and sauté until softened and beginning to brown, about 6–8 minutes.

4

Return the bacon to the pot, add the rinsed lentils, a Bay Leaf, enough Beef Broth and Water to cover the lentils by about 2 cm, bring to a simmer and cook gently until the lentils are tender, about 25–35 minutes; skim foam as needed.

5

When the lentils are soft, season with a splash of Vinegar, a pinch of Sugar, and salt and freshly ground Black Pepper to taste; simmer a few more minutes so the flavors meld, then remove the bay leaf.

6

While the lentils cook, make the Spätzle batter: whisk together the Flour, Eggs, a pinch of Salt, a little Water and freshly grated Nutmeg until smooth—batter should be thick but drop easily; let rest 10 minutes.

7

Bring a large pot of salted water to a rolling boil; press the batter through a Spätzle maker or a coarse-holed colander into the boiling water, cook until the dumplings float plus 1–2 minutes, then scoop out with a slotted spoon into a bowl.

8

Toss the drained Spätzle with butter: melt Butter in a pan, add the cooked Spätzle and gently sauté until lightly golden and coated.

9

Heat the Wiener Würstchen by poaching them briefly in the simmering lentils for a few minutes or by warming them separately, then serve the sausages alongside or nestled into bowls of lentils with a generous helping of Spätzle on the side.

Nutrition Info

Per Serving

1032 kcal

CARBS

142.1g

PROTEIN

51.7g

FAT

27.2g

SUGAR

6.2g

SATURATED FAT

8.5g

FIBER

31.6g

SODIUM

4.2g

Health Summary

A
Excellent source of Fiber
Very filling
Very good source of Protein
Very low in Sugar
Mostly unprocessed ingredients
Decent source of Micronutrients
Decent Fatty Acid Profile
Normal amount of Sodium

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