Merluza en Salsa Verde (hake in green sauce)
S+

Merluza en Salsa Verde (hake in green sauce)

4.2

🏴🇪🇸🇫🇷 Basque

This classic Merluza en Salsa Verde showcases tender hake loins bathed in a bright, garlicky parsley sauce with briny clams and silky white asparagus. The fish is lightly floured and seared to hold its shape, then gently poached in a fragrant wine-and-fish-stock broth until everything melds into a comforting, restaurant-worthy stew.

Effort

Moderate

Difficulty

Medium

Price

3,24€/ serving

low calorie
healthy
nutritious
one pot
high protein
low carb
keto
Fits your diet
19%

Kcal

31%

Protein

9%

Fiber

Method

1

If your clams are sandy, soak the Fresh clams (almejas) in cold salted water for 20–30 minutes, then rinse and drain well.

2

Pat the Hake loins dry and season lightly with Salt. Dust both sides with a thin coating of Plain flour, shaking off any excess.

3

Heat a wide sauté pan over medium-high heat and add a generous splash of Extra-virgin olive oil. When the oil is hot, sear the floured hake for 1–2 minutes per side just to color — the pieces should not be fully cooked. Transfer the hake to a plate and set aside.

4

Lower the heat to medium, add another tablespoon of Extra-virgin olive oil if needed and gently sauté sliced Garlic cloves until fragrant and just beginning to color (about 30–60 seconds).

5

Add a large handful of chopped Fresh parsley to the garlic and cook briefly to release its aroma, stirring to form the base of the green sauce.

6

Pour in the Dry white wine to deglaze the pan, scraping up any browned bits; let it reduce by half (2–3 minutes).

7

Add the Fish stock to the pan and bring to a gentle simmer. Taste and adjust seasoning with more Salt if needed.

8

Return the seared Hake loins to the pan, nestling them into the simmering sauce. Scatter the drained Fresh clams (almejas) around the fish and add the drained Jarred white asparagus spears, cutting them into bite-size pieces if desired.

9

Cover the pan and simmer gently for 5–8 minutes, or until the clams open and the hake is opaque and flakes easily (discard any clams that do not open).

10

Finish with a final scatter of chopped Fresh parsley and a drizzle of Extra-virgin olive oil before serving. Serve the merluza and sauce hot with crusty bread or boiled potatoes to soak up the green sauce.

Nutrition Info

Per Serving

378 kcal

CARBS

18.2g

PROTEIN

36.9g

FAT

15.3g

SUGAR

1.8g

SATURATED FAT

2.2g

FIBER

2.8g

SODIUM

4.2g

Health Summary

S+
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Protein
Minimal Sugar
Very good Fatty Acid Profile
Low in Sodium
Decent source of Protective Compounds

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Ingredients

For 4 servings

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