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Hake Loin
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Hake Loin

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 82kcal

Carbs

0.0g

Sugar

0.0g

Fat

0.7g

Saturated Fat

0.1g

Protein

17.8g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Cod

Health Summary

Based on science

143

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,55€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
16 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
1.8 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.6 mg
Folate
7.0 μg DFE
Choline
65 mg

Minerals

Calcium
15 mg
Copper
0.05 mg
Iodine
99 μg
Iron
0.30 mg
Magnesium
27 mg
Manganese
0 mg
Potassium
413 mg
Selenium
36 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
180 mg
Histidine
560 mg
Isoleucine
640 mg
Leucine
1140 mg
Lysine
1470 mg
Methionine
490 mg
Phenylalanine
720 mg
Threonine
640 mg
Tryptophan
160 mg
Tyrosine
530 mg
Valine
780 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
80 mg
Omega-3
270 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
82
kcal