Pescado a la Veracruzana
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Pescado a la Veracruzana

4.1

🇲🇽 Mexican

Pescado a la Veracruzana is a bright, tangy Mexican classic featuring tender white fish simmered in a savory tomato, olive and caper sauce with a hint of pickled jalapeño heat. Fresh citrus, aromatic herbs and a splash of wine lift the flavors, while the briny olives and capers add depth and contrast. Serve it with rice or warm tortillas for a simple yet elegant meal that tastes like the coast in every bite.

Effort

Moderate

Difficulty

Medium

Price

2,87€/ serving

low calorie
healthy
one pot
low carb
keto
low sugar
date night
Fits your diet
17%

Kcal

28%

Protein

14%

Fiber

Method

1

Pat the White Fish Fillet dry and season both sides with the juice of one Lime, a generous pinch of Salt and freshly ground Black Pepper. Let rest while you prepare the sauce.

2

Heat 2 tablespoons of Olive Oil in a large skillet over medium-high heat. Sear the fish 1–2 minutes per side just to brown; transfer to a plate and set aside (it will finish cooking in the sauce).

3

Reduce the heat to medium and add another tablespoon of Olive Oil if needed. Sauté the chopped White Onion until translucent, then add minced Garlic and cook until fragrant, about 30 seconds.

4

Stir in chopped Tomato, a Bay Leaf and a pinch of Dried Mexican Oregano. Cook the mixture until the tomatoes break down and become saucy, about 6–8 minutes.

5

Add sliced Pickled Jalapeño (to taste) and a splash of the Pickled Jalapeño Brine along with about 1/4 cup of Dry White Wine to deglaze the pan; simmer for 2–3 minutes to meld the flavors.

6

Stir in the Pitted Green Olives and Capers, then taste and adjust seasoning with more Salt and Black Pepper as needed.

7

Return the seared fish to the skillet, nestling it into the sauce. Spoon sauce over the fillets, cover, and simmer gently until the fish is cooked through and flakes easily, about 6–8 minutes depending on thickness.

8

Remove from heat, discard the Bay Leaf, sprinkle with chopped Flat-Leaf Parsley and finish with an extra squeeze of Lime. Serve immediately with rice, crusty bread or warm tortillas to soak up the sauce.

Nutrition Info

Per Serving

347 kcal

CARBS

16.5g

PROTEIN

33.3g

FAT

15.1g

SUGAR

7.3g

SATURATED FAT

2.5g

FIBER

4.3g

SODIUM

3.2g

Health Summary

S-
Extremely filling
Whole ingredients
Excellent source of Protein
Very good source of Micronutrients
Very good Fatty Acid Profile
Very good source of Protective Compounds
Low in Sodium
Normal amount of Sugar
Decent source of Fiber

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