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Jarred White Asparagus Spears
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Jarred White Asparagus Spears

CANNED GOODS

S+

Jarred White Asparagus Spears are tender asparagus spears preserved in a jar, commonly used in European cuisine as a salad ingredient, side dish or garnish and prized for their mild, slightly sweet flavour. At 18kcal per 100g they are very low in energy and make a light, vegetable-forward addition t... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin B9
Excellent
SatietySatietyHigh Water Content
Very High
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

18
kcal
2
g Carbs
2
g Protein
0
g Fat

Carbs

2.2g

Sugar

1.3g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.9g

Fiber

1.5g

Salt

0.7g

Nutritional Data from White Asparagus, Jarred

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,50€/100g
0.95g/ml

Healthy Swaps

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Fresh White Asparagus Spears

Better Fats
S+

Fresh Green Asparagus Spears

Better Fats