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Anchovy
seafood_fish illustration

Anchovy

CANNED GOODS

S+

Anchovies are small, oily fish used widely in Mediterranean and Southeast Asian cuisines — often preserved as fillets, salt-cured, or used whole for umami-rich sauces and condiments. They are prized for intense savory flavour and are commonly used as a finishing ingredient on pizzas, in dressings, o... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium150mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

131
kcal
0
g Carbs
20
g Protein
5
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

5.2g

Saturated Fat

1.3g

Protein

20.4g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,50€/100g
1.05g/ml