
Boquerones en Vinagre
4.5
🇪🇸 Spanish
Boquerones en Vinagre are delicate fresh anchovy fillets cured in a bright white wine vinegar brine until they turn pearly white, then finished with garlic, parsley and a silky drizzle of olive oil. Light, tangy and utterly moreish, they make a classic Spanish tapas that’s perfect with crusty bread or as part of a mezze platter.
Effort
Heavy
Difficulty
Medium
Price
2,32€/ serving
Kcal
Protein
Fiber
Method
If needed, rinse and gently pat dry the Anchovies; remove heads and bones or ask your fishmonger for cleaned fillets so you’re left with flat, even pieces.
In a non-reactive bowl combine White Wine Vinegar and Water in roughly equal parts and dissolve a generous pinch of Sea Salt — taste the brine and adjust so it’s pleasantly salty and tangy.
Place the fillets in a single layer in a shallow dish and pour the brine over them until they are fully submerged; cover and refrigerate for 2–4 hours, or until the flesh turns opaque and firm to the touch.
When cured, drain the fillets and gently rinse them under cold water to remove excess vinegar, then lay them on paper towels and pat dry.
Arrange the cured fillets in a shallow serving dish in overlapping layers and scatter thinly sliced or crushed Garlic over the top, working it between the pieces so the flavor distributes evenly.
Sprinkle chopped Flat-Leaf Parsley over the fillets, then pour enough Extra Virgin Olive Oil to just cover them — this seals the fish and mellows the sharpness of the garlic and vinegar.
Cover and refrigerate for at least 30 minutes to let the flavors marry; they keep well for a couple of days if kept chilled and covered in oil.
Serve chilled or at cool room temperature with crusty bread or toasted baguette slices to soak up the garlicky oil.
Nutrition Info
Per Serving
CARBS
1g
PROTEIN
17.2g
FAT
22.6g
SUGAR
0.1g
SATURATED FAT
3.6g
FIBER
0.1g
SODIUM
0.4g
Health Summary
Publish
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Ingredients
For 6 servings
Adjust servings
For the cure
- 500g Anchovy, boquerones, cleaned into fillets
- 400ml White Wine Vinegar
- 200ml Water, cold
- 2 tsp Sea Salt, fine
For the dressing
- 4 cloves ofGarlic, finely chopped
- 2 tbsp Flat-Leaf Parsley, fresh, finely chopped
- 120ml Extra Virgin Olive Oil