Tapenade

Tapenade

4.1

🇫🇷 French

This classic Provençal tapenade is an intensely savory olive spread that brightens appetizers and simple meals. Briny olives and capers are rounded by anchovy and garlic, then mellowed with extra-virgin olive oil and a splash of lemon — perfect on crostini, sandwiches, or stirred into pasta.

Effort

Light

Difficulty

Easy

Price

1,12€/ serving

low calorie
quick
easy
meal prep
low carb
keto
low sugar
Fits your diet
5%

Kcal

1%

Protein

2%

Fiber

Method

1

If the Pitted Black Olives or Capers are very salty, rinse them briefly and drain well, then pat dry.

2

Add them to a food processor along with the Anchovy Fillets, peeled Garlic and a few grinds of Black Pepper.

3

Pulse in short bursts until the mixture is coarsely chopped — aim for a paste with a bit of texture rather than completely smooth.

4

With the processor running, drizzle in the Extra-Virgin Olive Oil until the tapenade reaches a spreadable, slightly glossy consistency.

5

Stir in the Lemon Juice to taste, then adjust seasoning with additional pepper or a few more capers if you want more brininess.

6

Transfer to a bowl and serve immediately with crusty bread, crackers or raw vegetables, or refrigerate in an airtight container for up to a week to let the flavors meld.

Nutrition Info

Per Serving

106 kcal

CARBS

2.7g

PROTEIN

1.1g

FAT

10.7g

SUGAR

0.1g

SATURATED FAT

1.8g

FIBER

0.7g

SODIUM

0.4g

Health Summary

C
Whole ingredients
Minimal Sugar
Very filling
Very good Fatty Acid Profile
Very good source of Protective Compounds

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