
Tapenade
4.1
🇫🇷 French
This classic Provençal tapenade is an intensely savory olive spread that brightens appetizers and simple meals. Briny olives and capers are rounded by anchovy and garlic, then mellowed with extra-virgin olive oil and a splash of lemon — perfect on crostini, sandwiches, or stirred into pasta.
Effort
Light
Difficulty
Easy
Price
1,12€/ serving
Kcal
Protein
Fiber
Method
If the Pitted Black Olives or Capers are very salty, rinse them briefly and drain well, then pat dry.
Add them to a food processor along with the Anchovy Fillets, peeled Garlic and a few grinds of Black Pepper.
Pulse in short bursts until the mixture is coarsely chopped — aim for a paste with a bit of texture rather than completely smooth.
With the processor running, drizzle in the Extra-Virgin Olive Oil until the tapenade reaches a spreadable, slightly glossy consistency.
Stir in the Lemon Juice to taste, then adjust seasoning with additional pepper or a few more capers if you want more brininess.
Transfer to a bowl and serve immediately with crusty bread, crackers or raw vegetables, or refrigerate in an airtight container for up to a week to let the flavors meld.
Nutrition Info
Per Serving
CARBS
2.7g
PROTEIN
1.1g
FAT
10.7g
SUGAR
0.1g
SATURATED FAT
1.8g
FIBER
0.7g
SODIUM
0.4g
Health Summary
Publish
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Ingredients
For 6 servings
Adjust servings
- 200g Pitted Black Olive, preferably Niçoise
- 2 tbsp Capers, drained
- 6 Anchovy Fillets, in oil, drained
- 1 cloves ofGarlic, chopped
- 3 tbsp Extra Virgin Olive Oil
- 1 tbsp Lemon Juice, fresh
- 1/8 tsp Pepper (Black), freshly ground