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Anchovy Fillets
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Anchovy Fillets

CANNED GOODS

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Nutrition Facts

Per 100g / 131kcal

Carbs

0.0g

Sugar

0.0g

Fat

5.2g

Saturated Fat

1.3g

Protein

20.4g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Anchovy

Health Summary

Based on science

200

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

30

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
8.0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
4.8 mg
Folate
15 μg DFE
Choline
65 mg

Minerals

Calcium
190 mg
Copper
0.20 mg
Iodine
30 μg
Iron
4.6 mg
Magnesium
60 mg
Manganese
0 mg
Potassium
383 mg
Selenium
89 μg
Zinc
1.6 mg

🧬Amino Acids

Cysteine
280 mg
Histidine
920 mg
Isoleucine
1490 mg
Leucine
2620 mg
Lysine
3200 mg
Methionine
1050 mg
Phenylalanine
1350 mg
Threonine
1220 mg
Tryptophan
370 mg
Tyrosine
840 mg
Valine
1550 mg

🥑Fatty Acids

Saturated Fat
1.3 g
Trans Fats
0 mg
Monounsaturated Fats
1800 mg
Omega-3
2200 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
131
kcal