Pissaladière

Pissaladière

4.0

🇫🇷 French

Pissaladière is a rustic French tart from Nice featuring a pillowy, slightly chewy dough topped with deeply caramelized onions, briny anchovies and black olives. The sweet-savoury contrast of slow-cooked onions with salty anchovies and fruity olives makes it an irresistible appetizer or light meal. Serve warm or at room temperature with a drizzle of good olive oil.

Effort

Heavy

Difficulty

Medium

Price

1,13€/ serving

low calorie
low sugar
mediterranean diet
comfort food
french
mediterranean
gourmet
Fits your diet
20%

Kcal

8%

Protein

16%

Fiber

Method

1

Make the dough: in a large bowl combine the All-Purpose Flour and a pinch of the Sea Salt. Dissolve the Instant Yeast in lukewarm Water and let sit 5 minutes until foamy, then add to the flour along with a tablespoon of Olive Oil. Mix to form a shaggy dough, then turn out onto a lightly floured surface and knead 6–8 minutes until smooth and elastic.

2

First rise: shape the dough into a ball, coat lightly with oil, place in a bowl, cover and let rise in a warm spot until doubled, about 1 to 1½ hours.

3

Caramelize the onions: thinly slice the Yellow Onions. In a large skillet warm a couple tablespoons of olive oil over medium-low heat and add the onions. Cook slowly, stirring occasionally, until very soft and deep golden, about 30–40 minutes.

4

Season the onions: toward the end of cooking add minced Garlic, a few sprigs of Thyme (or a teaspoon dried), the Bay Leaf, and a generous grind of Black Pepper. Continue to cook 2–3 minutes to marry the flavors, then remove and discard the bay leaf and thyme stems if used.

5

Preheat oven to 425°F (220°C). Punch down the risen dough and roll or stretch it on a parchment-lined baking sheet into an oval or rectangle about ½" thick, leaving a slightly thicker edge.

6

Assemble the tart: spread the caramelized onions evenly over the dough, leaving a small border. Arrange Anchovy Fillets in neat lines or a lattice over the onions and scatter halved Black Olives across the top. Drizzle a little more olive oil over everything if desired.

7

Bake until the crust is golden and cooked through, about 18–25 minutes, rotating the sheet once for even color.

8

Finish and serve: remove from oven, let cool slightly, then slice and serve warm or at room temperature with an extra drizzle of olive oil and a final sprinkle of sea salt if needed.

Nutrition Info

Per Serving

403 kcal

CARBS

55.2g

PROTEIN

9.1g

FAT

16.2g

SUGAR

7.2g

SATURATED FAT

2.6g

FIBER

4.8g

SODIUM

1.1g

Health Summary

B-
Whole ingredients
Very good Fatty Acid Profile
Filling
Low in Sugar
Decent source of Protein
Decent source of Fiber
Normal amount of Sodium
Decent source of Protective Compounds

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Ingredients

For 6 servings

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