Hamsi Tava
S+

Hamsi Tava

3.6

🇹🇷 Turkish

Hamsi Tava is a beloved Turkish comfort dish of small, crisp-fried anchovies with a golden cornmeal coating and a bright, tangy finish. Lightly seasoned and fried until crunchy, it’s served with zesty lemon, raw red onion and parsley tossed with sumac for a fresh, balanced bite. Simple ingredients deliver bold flavor and satisfying texture—perfect as an appetizer or with crusty bread.

Effort

Moderate

Difficulty

Easy

Price

5,35€/ serving

low calorie
healthy
nutritious
easy
high protein
low sugar
mediterranean diet
Fits your diet
24%

Kcal

38%

Protein

16%

Fiber

Method

1

Rinse the Anchovies gently and pat them thoroughly dry with paper towels; if whole, remove any remaining scales or bones as desired.

2

Season the fish lightly on both sides with Salt and freshly ground Black Pepper.

3

Spread the Cornmeal in a shallow dish and dredge each seasoned anchovy so it’s evenly coated; shake off any excess.

4

Heat a generous layer of Sunflower Oil in a large skillet over medium-high heat until shimmering but not smoking.

5

Fry the coated anchovies in batches in a single layer, turning once, until they are golden brown and crisp on both sides, about 2–3 minutes per side depending on size. Do not overcrowd the pan.

6

Transfer the fried hamsi to a plate lined with paper towels to drain briefly and keep warm.

7

Thinly slice the Red Onion and chop the Flat-Leaf Parsley. Toss the onion and parsley with Sumac and a pinch of salt to make a bright, tangy garnish.

8

Serve the hot hamsi immediately with wedges of Lemon to squeeze over the fish and the sumac-onion-parsley mixture on the side for added freshness and acidity.

Nutrition Info

Per Serving

472 kcal

CARBS

43.2g

PROTEIN

45.4g

FAT

13.7g

SUGAR

1.3g

SATURATED FAT

3.1g

FIBER

4.7g

SODIUM

2.6g

Health Summary

S+
Excellent source of Micronutrients
Extremely filling
Excellent Fatty Acid Profile
Whole ingredients
Excellent source of Protein
Minimal Sugar
Very low in Sodium
Decent source of Fiber
Decent source of Protective Compounds

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