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Whole Milk Yogurt
dairy_yogurt illustration

Whole Milk Yogurt

DAIRY

C

Whole Milk Yogurt is a simple, widely used cultured dairy product found in many cuisines as a breakfast item, snack, ingredient in sauces and dressings, or a base for sweet and savory dishes. It’s known for its creamy texture and mild tang from fermentation. Nutritionally it provides a modest amou... Show more

Nutrition Highlights

MicronutrientsMicronutrientsIodine, Vitamin B12
Very High
SodiumSodium120mg per serving
Very Low

Nutrition Overview

Portion Size

61
kcal
5
g Carbs
3
g Protein
3
g Fat

Carbs

4.7g

Sugar

4.7g

Fat

3.3g

Saturated Fat

2.1g

Protein

3.5g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Plain Whole Milk Yogurt

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 1
~0,20€/100g
1.04g/ml

Healthy Swaps

A-

Plain Low Fat Greek Yogurt

Less Calories
A-

Skyr (Plain, Non-Fat Icelandic Yogurt)

Less Calories