Light wooden backgroundRaita

Raita

This cooling cucumber raita marries creamy yogurt with crisp cucumber, fresh coriander and a gentle kick from green chili. Fragrant roasted cumin, a p... Show more

3.9
⏳5min👨‍🍳Easy
vegetarian vegetarian
~0,40€ / serving
low calorie
quick
easy
meal prep
gluten free gluten free

Ingredients

Method

For 4 servings

Adjust servings

  • 500g Plain Full-Fat Yogurt, dahi, chilled
  • 1 medium Cucumber, peeled and grated, about 200 g
  • 1 tsp Roasted Cumin Powder
  • 1/2 tsp Fine Salt, or to taste
  • 1/4 tsp Black Salt, kala namak
  • 1 small Green Chili, finely chopped
  • 2 tbsp Coriander, fresh (cilantro), finely chopped
  • 1 pinch of Red Chili Powder, optional, for garnish

Health & Nutrition

94
kcal
9
g Carbs
5
g Protein
5
g Fat
ProteinProtein5g per serving
Excellent
MicronutrientsMicronutrientsIodine, Vitamin B12
Excellent
SatietySatietyLow Calorie Density
Very High
Protective CompoundsProtective CompoundsRich in Polyphenols
High

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