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Sausage
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Sausage

Null

Health Grade

Sausage is a cured or smoked ground-meat product found in many cuisines — from Polish kielbasa to North African merguez and South African boerewors — and is com... Show more

Nutrition Overview

Kcal
325 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
19g
Fat
Fat
27g
Carbs
Carbs
1g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B3
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.2
Balanced
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~2,50€/100g
0.9g/ml

Healthy Swaps

B+

Plant-Based Sausage (Pea or Soy Protein)

More Fiber

FAQ

Is Sausage healthy?

Sausage is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Sausage?

100g of Sausage contains 325 kcal, 18.5g protein, 1.42g carbohydrates and 27.2g fat (of which 8.83g saturated), and 0g fiber.

What NOVA processing level is Sausage?

Sausage is NOVA 3 - Processed.