Tunisian Ojja
B

Tunisian Ojja

4.5

undefined Moroccan

Tunisian Ojja is a rustic, spicy tomato-and-pepper skillet stew studded with fragrant merguez sausage and finished with gently poached eggs. Bright harissa and warm spices give the sauce depth, while fresh parsley and crusty bread make it perfect for scooping every last drop. It’s a vibrant, satisfying one-pan meal ideal for brunch or a cozy dinner.

Effort

Moderate

Difficulty

Easy

Price

3,65€/ serving

healthy
easy
one pot
high protein
low sodium
low sugar
comfort food
Fits your diet
42%

Kcal

33%

Protein

22%

Fiber

Method

1

Heat a large skillet over medium heat and add 2 tablespoons of Olive Oil.

2

Add the Merguez Sausages whole and brown on all sides, about 4–5 minutes; remove to a plate, slice into chunks, and set aside.

3

In the same skillet add the chopped Onion and diced Green Bell Pepper and sauté until softened, about 5–7 minutes.

4

Stir in minced Garlic and cook for 30 seconds until fragrant.

5

Add 1–2 tablespoons of Tunisian Harissa Paste (to taste), 1 tablespoon of Tomato Paste, and the can of Canned Crushed Tomatoes; stir to combine.

6

Season the sauce with 1 teaspoon Ground Cumin, 1/2 teaspoon Ground Caraway, 1 teaspoon Sweet Paprika, and salt and Black Pepper to taste, then return the sliced sausages to the pan.

7

Bring the mixture to a gentle simmer and cook uncovered for 10–15 minutes, stirring occasionally, until the sauce thickens and the flavors meld.

8

Make 4–6 small wells in the sauce and crack an Egg into each well; cover the skillet and cook on low until the egg whites are set but yolks are still runny, about 5–8 minutes (cook longer for firmer yolks).

9

Sprinkle chopped Parsley over the finished ojja and serve straight from the pan with plenty of Crusty Bread for dipping.

Nutrition Info

Per Serving

838 kcal

CARBS

83.3g

PROTEIN

39.3g

FAT

39.1g

SUGAR

8.8g

SATURATED FAT

11.2g

FIBER

6.6g

SODIUM

0.9g

Health Summary

B
Very filling
Mostly whole ingredients
Very good source of Protein
Very low in Sugar
Good Fatty Acid Profile
Decent source of Micronutrients
Normal amount of Sodium
Decent source of Protective Compounds

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Ingredients

For 4 servings

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