Solyanka (Soup version)
B

Solyanka (Soup version)

4.0

🇷🇺 Russian

Solyanka is a robust, comforting Eastern European soup built from an assortment of smoked and cured meats, tangy pickles, briny olives and capers, and a bright lemon finish. This hearty, slightly sour soup is rich and savory with a deep tomato-braised base and fresh herbs and sour cream to balance the flavors—perfect for a cozy dinner or to revive an appetite on a chilly night.

Effort

Moderate

Difficulty

Medium

Price

6,18€/ serving

low calorie
meal prep
one pot
low carb
keto
low sugar
comfort food
Fits your diet
20%

Kcal

23%

Protein

11%

Fiber

Method

1

Prep: thinly slice the Smoked Sausage and Smoked Ham, cut the Bacon into lardons and shred or thinly slice the Cooked Beef. Dice the Onion and slice the Brined Pickles into strips; halve or slice the Black Olives if large, and rinse the Capers if very salty.

2

Heat a large pot over medium heat and add a little Vegetable Oil. Add the Bacon and cook until it begins to render fat and brown, then add the Smoked Sausage and Smoked Ham and lightly brown the edges.

3

Add the diced Onion to the pot and sauté until soft and translucent, about 5–7 minutes.

4

Stir in the Tomato Paste and cook, stirring, for 2–3 minutes to deepen the flavor and remove any raw tomato taste.

5

Pour in the Beef Stock to deglaze the pot, scraping up any browned bits. Add the sliced Brined Pickles and a splash of Pickle Brine to give the broth its characteristic tang.

6

Toss in a Bay Leaf and a few whole Black Peppercorn, bring the soup to a gentle simmer, and cook uncovered for 20–30 minutes to allow the flavors to meld.

7

Add the Cooked Beef to warm through during the last 10 minutes of simmering so it stays tender, then stir in the Black Olives and Capers near the end to preserve their texture and briny punch.

8

Season to taste with Salt and freshly ground Black Pepper. Taste and adjust acidity with additional Pickle Brine or a little juice from the Lemon if you want more brightness.

9

Finish the soup with a squeeze of Lemon juice and a generous sprinkle of chopped Dill and Parsley for freshness.

10

Ladle hot solyanka into bowls and serve with a dollop of Sour Cream on top and extra lemon wedges on the side.

Nutrition Info

Per Serving

409 kcal

CARBS

13.4g

PROTEIN

27.8g

FAT

27.9g

SUGAR

5.9g

SATURATED FAT

8g

FIBER

3.3g

SODIUM

7.2g

Health Summary

B
Extremely filling
Excellent source of Protein
Mostly whole ingredients
Very low in Sugar
Good source of Micronutrients
Decent Fatty Acid Profile
Decent source of Protective Compounds

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