Kielbasa with Sauerkraut

Kielbasa with Sauerkraut

4.3

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Rustic and comforting, this kielbasa with sauerkraut pairs smoky sausage with tangy kraut, sweet apple, and warming caraway for a classic Eastern European one-pot meal. It simmers gently until the flavors meld into a savory-sour harmony perfect with mustard, boiled potatoes, or crusty bread.

Effort

Moderate

Difficulty

Easy

Price

5,35€/ serving

easy
one pot
high protein
low carb
keto
low sugar
kid friendly
Fits your diet
38%

Kcal

31%

Protein

25%

Fiber

Method

1

Prep the ingredients: slice the Smoked Kielbasa into 1/2-inch coins, rinse and drain the Sauerkraut if you prefer a milder tang, thinly slice the Onion, mince the Garlic, and core and chop the Apple into bite-size pieces.

2

Heat a large heavy pot or Dutch oven over medium heat and melt the Pork Lard until shimmering.

3

Add the sliced onion and cook, stirring occasionally, until soft and translucent (about 5–7 minutes). Stir in the garlic and cook 30–60 seconds until fragrant.

4

Push the aromatics to the side and add the kielbasa slices, letting them brown lightly on both sides to develop color and flavor.

5

Stir in the drained sauerkraut and chopped apple, then sprinkle in the Caraway Seeds, tuck in the Bay Leaves, and season with freshly ground Black Pepper and Salt to taste.

6

Pour in enough Water to come about one-third to halfway up the mixture (you want some braising liquid but not to drown it), bring to a gentle simmer, then reduce the heat to low, cover, and cook for 20–30 minutes so the flavors meld.

7

Remove and discard the bay leaves, taste and adjust seasoning if needed, then serve hot with your choice of sides.

Nutrition Info

Per Serving

766 kcal

CARBS

21.4g

PROTEIN

37.2g

FAT

59.7g

SUGAR

12.7g

SATURATED FAT

20.1g

FIBER

7.5g

SODIUM

8.2g

Health Summary

C
Extremely filling
Mostly whole ingredients
Very good source of Protein
Low in Sugar
Decent source of Micronutrients
Decent Fatty Acid Profile
Decent source of Fiber
Decent source of Protective Compounds

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