Smoked Kielbasa

Smoked Kielbasa is a cured or smoked ground-meat product found in many cuisines — from Polish kielbasa to North African merguez and South African boerewors — and is commonly served grilled, fried, or in stews. It is prized for its savory, spiced flavor and convenience. As a food, Smoked Kielbasa is a concentrated source of protein, providing about 18.5g of protein per 100g, but it is also relatively high in total and saturated fat and in sodium compared with unprocessed meats. Nutritionally it delivers a good amino-acid profile and is convenient for adding protein to meals, but it contains little fiber or plant-based protective compounds, so pairing it with vegetables or choosing leaner or plant-based versions can improve the overall meal balance.

Smoked Kielbasa is a cured or smoked ground-meat product found in many cuisines — from Polish kielbasa to North African merguez and South African boerewors — and is commonly served grilled, fried, or in stews. It is prized for its savory, spiced flavor and convenience. As a food, Smoked Kielbasa i... Show more