Hawawshi
B

Hawawshi

4.0

🇪🇬 Egyptian

Hawawshi is a comforting Egyptian meat pie: spiced ground beef tucked into flatbread and crisped until golden. The filling is richly seasoned with warm spices and herbs, producing a juicy, aromatic inside with a crisp, buttery exterior. Serve hot with a simple salad or pickles for a satisfying, rustic meal.

Effort

Moderate

Difficulty

Medium

Price

2,12€/ serving

meal prep
high protein
low sugar
kid friendly
comfort food
potluck
middle eastern
Fits your diet
31%

Kcal

31%

Protein

15%

Fiber

Method

1

Prepare the ingredients: finely chop one Onion, one Green Bell Pepper, one Tomato, a couple cloves of Garlic, and one Green Chili Pepper (deseed if you prefer less heat); roughly chop a handful of Flat-Leaf Parsley.

2

Heat a large skillet over medium heat and add about 1–2 tablespoons of Ghee. When it is hot, add the chopped Onion and sauté until translucent, about 3–4 minutes.

3

Add the chopped Garlic, Green Chili Pepper, and Green Bell Pepper to the pan and cook until softened, another 3–4 minutes.

4

Increase the heat slightly and add the Minced Beef. Break it up with a spoon and brown thoroughly, cooking off the excess moisture.

5

Stir in a tablespoon of Tomato Paste and the chopped Tomato to give the filling body and a touch of acidity.

6

Season the mixture with 1 teaspoon Ground Cumin, 1 teaspoon Ground Coriander, 1 teaspoon Baharat or to taste, 1 teaspoon Sweet Paprika, a pinch (about 1/8 teaspoon) of Ground Cinnamon, and salt and Black Pepper to taste. Cook until the flavors meld and most of the liquid has evaporated, about 5–8 minutes.

7

Remove the pan from the heat and stir in the chopped Flat-Leaf Parsley. Let the filling cool slightly so it is easy to handle.

8

To assemble, open a Baladi Bread pocket or split it like a sandwich and generously fill with the meat mixture, or lay pieces of bread flat and sandwich the filling between two layers. Press the edges to seal.

9

Brush both sides of each filled bread with a little melted Ghee or oil and either: (a) bake on a sheet tray in a preheated oven at 200°C (400°F) for 10–15 minutes until golden and crisp, flipping once; or (b) pan-fry in a lightly oiled skillet over medium heat, 3–5 minutes per side, until browned and heated through.

10

Slice and serve the hawawshi hot with a squeeze of lemon if desired, and enjoy alongside a fresh salad or pickles.

Nutrition Info

Per Serving

624 kcal

CARBS

49.1g

PROTEIN

37.2g

FAT

30.6g

SUGAR

5.5g

SATURATED FAT

13.8g

FIBER

4.5g

SODIUM

3.1g

Health Summary

B
Whole ingredients
Excellent source of Protein
Very filling
Very low in Sugar
Decent source of Micronutrients
Decent Fatty Acid Profile
Normal amount of Sodium
Decent source of Protective Compounds

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