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Minced Beef
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Minced Beef

MEAT

A

Minced Beef is coarsely chopped beef commonly used across many cuisines — from burgers and tacos to Bolognese and meatballs — known for its versatility and rich flavour. It is a concentrated source of animal protein, providing about 25.6g of protein per 100g, and also supplies nutrients often associ... Show more

Nutrition Facts

Per 100g / 261kcal

Carbs

0.0g

Sugar

0.0g

Fat

16.8g

Saturated Fat

6.5g

Protein

25.6g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Ground Beef

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

96

Salt

Excellent

44

Fat Profile

Okay

29

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,90€/100g
Density: 0.96 g/ml

💊Vitamins

Vitamin A
6.0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
2.4 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.3 mg
Folate
8.0 μg DFE
Choline
80 mg

Minerals

Calcium
18 mg
Copper
0.10 mg
Iodine
10 μg
Iron
2.6 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
318 mg
Selenium
18 μg
Zinc
4.5 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
810 mg
Isoleucine
1120 mg
Leucine
1800 mg
Lysine
1900 mg
Methionine
630 mg
Phenylalanine
990 mg
Threonine
900 mg
Tryptophan
270 mg
Tyrosine
690 mg
Valine
1160 mg

🥑Fatty Acids

Saturated Fat
6.5 g
Trans Fats
800 mg
Monounsaturated Fats
2200 mg
Omega-3
80 mg
Omega-6
140 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
261
kcal