Bobotie

Bobotie

4.2

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Bobotie is a warm, aromatic South African baked dish of spiced minced beef with sweet-savoury notes from chutney and sultanas, finished with a silky egg-and-milk topping. It’s comforting, lightly spiced, and ideal served with rice or a crisp salad for a homely yet exotic meal.

Effort

Moderate

Difficulty

Medium

Price

2,49€/ serving

meal prep
high protein
kid friendly
comfort food
potluck
african
main/dinner
Fits your diet
34%

Kcal

42%

Protein

10%

Fiber

Method

1

Preheat the oven to 180°C (350°F) and lightly grease a medium baking dish with Vegetable Oil.

2

Tear or cube the White Bread and soak it in Milk for a few minutes; squeeze out the excess milk into a bowl and reserve both the soaked bread and the milk.

3

Heat a little more Vegetable Oil in a large frying pan over medium heat and sauté the chopped Onion and minced Garlic until soft and translucent.

4

Stir in Curry Powder, Ground Turmeric, Ground Coriander, Ground Cumin and Ground Allspice, seasoning with Salt and Black Pepper; cook for about 1 minute until fragrant.

5

Add the Beef Mince to the pan and brown, breaking it up with a spoon until fully cooked.

6

Mix in the squeezed bread, Fruit Chutney, Worcestershire Sauce, a splash of Lemon Juice and the Sultanas. Add the reserved milk and toss in a Bay Leaf, then simmer gently for 5–10 minutes so the flavors mingle and the mixture thickens. Taste and adjust seasoning.

7

Remove and discard the Bay Leaf. Spoon the meat mixture into the prepared baking dish and press it down level.

8

Beat the Egg with a little extra milk (if you have any left) and a pinch of salt, then pour this custard over the meat so it covers the surface.

9

Bake in the preheated oven for 25–35 minutes, or until the custard topping is set and lightly golden.

10

Let the bobotie rest for a few minutes before serving. Serve warm with rice, chutney or a fresh salad.

Nutrition Info

Per Serving

673 kcal

CARBS

35.2g

PROTEIN

50.4g

FAT

36.5g

SUGAR

20.6g

SATURATED FAT

12.7g

FIBER

3.1g

SODIUM

2.4g

Health Summary

B-
Excellent source of Protein
Very filling
Very low in Sodium
Good source of Micronutrients
Mostly unprocessed ingredients
Decent Fatty Acid Profile

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Ingredients

For 6 servings

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