Tunisian Brik
B+

Tunisian Brik

4.4

undefined Moroccan

Tunisian brik is a crisp, paper-thin pastry pocket filled with a savory mix of tuna, herbs and a spicy kick of harissa, crowned with a soft, runny egg. Fried until golden and crackling, each bite combines flaky crunch with a rich, molten yolk and bright lemony notes. It’s a simple yet dramatic dish perfect for a vibrant starter or a showy weeknight treat.

Effort

Light

Difficulty

Easy

Price

1,09€/ serving

low calorie
quick
easy
low carb
low sugar
mediterranean diet
potluck
Fits your diet
13%

Kcal

13%

Protein

3%

Fiber

Method

1

Make the filling: finely chop one small Onion and a handful of Flat-Leaf Parsley; roughly chop a tablespoon of Capers. Drain and flake a tin of Canned Tuna in Oil into a bowl.

2

Warm a teaspoon of Neutral Oil in a small pan and gently sauté the chopped Onion just until softened and translucent; let cool slightly and add to the bowl with the flaked Canned Tuna in Oil.

3

Stir in the chopped Flat-Leaf Parsley, chopped Capers, a dab or two of Harissa Paste to taste, a squeeze of Lemon juice, and season with Salt and Black Pepper. Taste and adjust the harissa, lemon, salt or pepper as desired.

4

Lay a Brik Pastry Sheet flat on your work surface. Spoon the tuna mixture into the center, forming a small well in the middle of the filling for the egg.

5

Carefully crack one Eggs into the well on top of the filling. Brush the pastry edges with a little water to help seal.

6

Fold the sheet over into a triangle (or fold the sides to make a neat parcel) and press the edges gently to seal, taking care not to tear the delicate pastry.

7

Heat enough Neutral Oil in a skillet to cover the base thinly and bring to medium-high heat — it should shimmer but not smoke. Slide the brik in seam-side down and fry for 1–3 minutes per side until the pastry is golden, crisp and the egg is cooked to your liking (shorter for a runny yolk).

8

Transfer the brik to paper towels to drain briefly, squeeze over a little more Lemon, and serve immediately while the pastry is still crackling. Enjoy hot — the contrast of crunchy pastry and the soft yolk is the point of the dish.

Nutrition Info

Per Serving

262 kcal

CARBS

10.3g

PROTEIN

15.4g

FAT

17.8g

SUGAR

1.6g

SATURATED FAT

3.8g

FIBER

1g

SODIUM

0.9g

Health Summary

B+
Excellent source of Protein
Very filling
Mostly whole ingredients
Very low in Sugar
Good source of Micronutrients
Good Fatty Acid Profile
Normal amount of Sodium
Decent source of Protective Compounds

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