
Tunisian Brik
4.4
undefined Moroccan
Tunisian brik is a crisp, paper-thin pastry pocket filled with a savory mix of tuna, herbs and a spicy kick of harissa, crowned with a soft, runny egg. Fried until golden and crackling, each bite combines flaky crunch with a rich, molten yolk and bright lemony notes. It’s a simple yet dramatic dish perfect for a vibrant starter or a showy weeknight treat.
Effort
Light
Difficulty
Easy
Price
1,09€/ serving
Kcal
Protein
Fiber
Method
Make the filling: finely chop one small Onion and a handful of Flat-Leaf Parsley; roughly chop a tablespoon of Capers. Drain and flake a tin of Canned Tuna in Oil into a bowl.
Warm a teaspoon of Neutral Oil in a small pan and gently sauté the chopped Onion just until softened and translucent; let cool slightly and add to the bowl with the flaked Canned Tuna in Oil.
Stir in the chopped Flat-Leaf Parsley, chopped Capers, a dab or two of Harissa Paste to taste, a squeeze of Lemon juice, and season with Salt and Black Pepper. Taste and adjust the harissa, lemon, salt or pepper as desired.
Lay a Brik Pastry Sheet flat on your work surface. Spoon the tuna mixture into the center, forming a small well in the middle of the filling for the egg.
Carefully crack one Eggs into the well on top of the filling. Brush the pastry edges with a little water to help seal.
Fold the sheet over into a triangle (or fold the sides to make a neat parcel) and press the edges gently to seal, taking care not to tear the delicate pastry.
Heat enough Neutral Oil in a skillet to cover the base thinly and bring to medium-high heat — it should shimmer but not smoke. Slide the brik in seam-side down and fry for 1–3 minutes per side until the pastry is golden, crisp and the egg is cooked to your liking (shorter for a runny yolk).
Transfer the brik to paper towels to drain briefly, squeeze over a little more Lemon, and serve immediately while the pastry is still crackling. Enjoy hot — the contrast of crunchy pastry and the soft yolk is the point of the dish.
Nutrition Info
Per Serving
CARBS
10.3g
PROTEIN
15.4g
FAT
17.8g
SUGAR
1.6g
SATURATED FAT
3.8g
FIBER
1g
SODIUM
0.9g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 4 sheets ofBrik Pastry Sheet, warka/dioul
- 4 large Eggs
- 1 can ofCanned Tuna in Oil, drained
- 1 small Onion, finely chopped
- 2 tbsp Flat-Leaf Parsley, finely chopped
- 2 tsp Harissa Paste
- 1 tbsp Capers, drained and chopped
- 1/4 tsp Salt
- 1/4 tsp Pepper (Black)
- 500ml Neutral Oil, sunflower or vegetable, for frying
- 1 Lemon, cut into wedges